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	<title>Comments on: First HIM complete</title>
	<link>http://toni.trifuel.net/2007/06/27/first-him-complete/</link>
	<description>Just attending to the bug that bit me again recently.  :D</description>
	<pubDate>Mon, 22 Mar 2010 12:12:59 +0000</pubDate>
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		<title>by: Lin Hsu</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-77</link>
		<pubDate>Sun, 08 Jul 2007 04:04:33 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-77</guid>
					<description>Awesome work, Toni. Thanks for sharing the write up - what you did was AMAZING!</description>
		<content:encoded><![CDATA[<p>Awesome work, Toni. Thanks for sharing the write up - what you did was AMAZING!
</p>
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		<title>by: Toni</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-75</link>
		<pubDate>Thu, 28 Jun 2007 23:21:23 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-75</guid>
					<description>Thanks Anita!  Hopefully you can be here for a future race.  Or maybe I'll just drive down to Cali and stay with you for a race.  :)  

Thanks Deb!  Can't wait to cheer you on this weekend at Lake Padden!  It'll be great to see you all and catch up!</description>
		<content:encoded><![CDATA[<p>Thanks Anita!  Hopefully you can be here for a future race.  Or maybe I&#8217;ll just drive down to Cali and stay with you for a race.  <img src='http://toni.trifuel.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>Thanks Deb!  Can&#8217;t wait to cheer you on this weekend at Lake Padden!  It&#8217;ll be great to see you all and catch up!
</p>
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		<title>by: Debbie Fagan</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-74</link>
		<pubDate>Thu, 28 Jun 2007 21:52:19 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-74</guid>
					<description>Yay, Toni!!! Congrats on your finish. And great recount of your experience. Can't wait to read the next one! - Deb.</description>
		<content:encoded><![CDATA[<p>Yay, Toni!!! Congrats on your finish. And great recount of your experience. Can&#8217;t wait to read the next one! - Deb.
</p>
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		<title>by: Anita</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-73</link>
		<pubDate>Thu, 28 Jun 2007 07:52:13 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-73</guid>
					<description>Toni!! I amn so proud of  you. That is absolutely amazing. I wish i had the strength to do something like that. I try to do 5 miles on a treadmill and it;s so hard.... Kudos, Major Kudos to you! Wish i could have been there.</description>
		<content:encoded><![CDATA[<p>Toni!! I amn so proud of  you. That is absolutely amazing. I wish i had the strength to do something like that. I try to do 5 miles on a treadmill and it;s so hard&#8230;. Kudos, Major Kudos to you! Wish i could have been there.
</p>
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		<title>by: Toni</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-72</link>
		<pubDate>Thu, 28 Jun 2007 00:09:54 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-72</guid>
					<description>Thanks everyone!  It was a fun day despite the swim start.  Good confidence booster!</description>
		<content:encoded><![CDATA[<p>Thanks everyone!  It was a fun day despite the swim start.  Good confidence booster!
</p>
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		<title>by: tri-ac</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-71</link>
		<pubDate>Wed, 27 Jun 2007 23:07:50 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-71</guid>
					<description>congrats on your finish! glad your foot is recovered enough to get back into tris

thanks so much for hosting dinner! it was great to meet you and your family!

adam</description>
		<content:encoded><![CDATA[<p>congrats on your finish! glad your foot is recovered enough to get back into tris</p>
<p>thanks so much for hosting dinner! it was great to meet you and your family!</p>
<p>adam
</p>
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		<title>by: pancho</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-70</link>
		<pubDate>Wed, 27 Jun 2007 20:53:22 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-70</guid>
					<description>Toni way to go! now start getting ready for September.</description>
		<content:encoded><![CDATA[<p>Toni way to go! now start getting ready for September.
</p>
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		<title>by: kyillee</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-69</link>
		<pubDate>Wed, 27 Jun 2007 20:24:37 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-69</guid>
					<description>So awesome Toni! That sounds like a successful day! Great bike time :) And then a 5k??? Just awesome. Congrats!</description>
		<content:encoded><![CDATA[<p>So awesome Toni! That sounds like a successful day! Great bike time <img src='http://toni.trifuel.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And then a 5k??? Just awesome. Congrats!
</p>
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		<title>by: Patty</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-68</link>
		<pubDate>Wed, 27 Jun 2007 20:16:17 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-68</guid>
					<description>Toni, we were and are so proud of you and your huge accomplishment.  Loved the blow by blow rundown of your race.  You did fabulous.
I love you....Aunt Patty</description>
		<content:encoded><![CDATA[<p>Toni, we were and are so proud of you and your huge accomplishment.  Loved the blow by blow rundown of your race.  You did fabulous.<br />
I love you&#8230;.Aunt Patty
</p>
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		<title>by: vollenda</title>
		<link>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-67</link>
		<pubDate>Wed, 27 Jun 2007 19:27:53 +0000</pubDate>
		<guid>http://toni.trifuel.net/2007/06/27/first-him-complete/#comment-67</guid>
					<description>Congrats Toni!  Woo!  You did great.  I can't believe you did a 5K after that.  You go!</description>
		<content:encoded><![CDATA[<p>Congrats Toni!  Woo!  You did great.  I can&#8217;t believe you did a 5K after that.  You go!
</p>
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